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We’re a smaller, private facility and we know every one of our members. You’ll have full access to our 24hr open gym, spin studio, group classes, run club and personal training. Our job is to help you make a plan specifically designed for your life and your goals. Trainers just don’t get any more experienced and whether you’re a beginner, an athlete - or somewhere in between - you’re in the best possible hands. https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1633965719333-B11KLKFM4DCNLMSCRBSS/WW_Front+Page+Graphics_sm.jpeg Home - NUTRITION SERVICES We believe that great nutrition optimizes your health in a powerful and meaningful way. We have an evidence based, real-food, real-life philosophy, backed by a genuine enthusiasm for healthy living. 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We’re big enough to have an amazing community but small enough to offer a more tailored service. Our trainers are all exceptionally well-qualified and respected leaders in their field. Whether employees are looking to start from scratch, maintain their current fitness or accelerate their progress, we have equipment, classes and personal training packages to suit everyone. Offering both in-person and livestream services, we can put together membership packages designed to meet your company’s needs exactly. https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1610028884936-UTNACHUBQ2NEN013ZN5D/C.+Burns_Dec+2020+crop.jpg Corporate Wellness - NUTRITION & LIFESTYLE SEMINARS Combined with a Corporate Gym Membership or as a stand-alone benefit, we offer a series of Nutrition & Lifestyle seminars designed to help you support employees with award-winning education and practical tips for improving diet and lifestyle. As a busy working Mum of two girls, our Nutritionist is familiar with the pressures of a working environment and the juggle we all face. These enlightening and entertaining 45-minute seminars are hosted by Catherine Burns and will provide your employees with the information, motivation and resources they need to take steps towards better health. Click here to see what’s on offer and give us a call to discuss your next steps! https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1610029283071-I2BD9HFUYYHM9F0TVJ53/Chopping_Small.jpg Corporate Wellness - ONSITE NUTRIFIT PROGRAMS Nutrifit is our 6-week Optimum Nutrition program and a popular option for companies who are truly chasing a culture of organisational health. Available as a series of breakfast or lunchtime meetings (catering optional), Catherine can lead your employees through the fundamentals of healthy living, as well as offering each participant an individual protocol to maximise their results. Classes and one-to-one appointments can be held at your offices, hosted at one of our meeting spaces and are also available via Zoom. Health insurance coverage for participants varies but Argus, BF&M and CG Insurance all have great contributions. https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1610030021080-HBMQKEX2C9CXSDRJAX0S/Harrys+1.jpg Corporate Wellness - HEALTHY CATERING, GIFTS & WELLNESS EVENTS When it comes to healthy, happy employees, providing nutrition education and fitness opportunities is key. It’s also important to create a supportive environment. Hosting Nutrifit but stocking the fridge with soda provides mixed messages that undermine your best efforts. We’re available to meet with all Corporates hosting an onsite Nutrifit program to discuss healthy office snack/drink options free of charge. We also have a wide-range of Nutrifit-approved catering options & gifts, as well as the ability to help you host a Wellness Event for your team. 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https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1608606077066-9CCF6K43QAQZXW6E7HEP/abt_5113ch.jpg Behavioural Nutrition Catherine Burns, Nutritional Therapist BA Hons, Dip ION, mBNTA https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1608132969565-YNDT7LAGCYBZM80N1Y6R/Nutrifit+Smoothies_Dec2020_square.jpg Behavioural Nutrition - NUTRIFIT AT MILES To-Go Options - Deli Dishes - Bakery - Smoothies - Catering - Products Nutrifit is a clean-eating, real-food lifestyle based on whole, fresh ingredients - local, where possible. For some people, food prep is easy, but for others it’s not – and for others still, it just depends on what else is going on in their life at any given time. Our chefs have created a line of Nutrifit-to-Go options for you so that you can pick up a perfectly portioned meal straight from the fridge. We also have a wide variety of Nutrifit salads available at the deli counter and some healthy, sweeter treats in the bakery. All food is prepared to Nutrifit standards, using the right ingredients and cooking methods. It’s just as if you made it at home - but easier! Nutrifit Smoothies: available now in-store at the cafe. As we have a small space we make these in the kitchen and then freeze them into cubes. In the cafe, you’ll see the cubes being blended with you choice or almond, flax or oat milk. Click for details! https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/d4080583-eebd-4413-8d67-c2619a7bf805/DSC04939.jpg Behavioural Nutrition https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1608606490777-HCO1H5G45BJKW466HLPZ/abt_5147ch.jpg Behavioural Nutrition - NUTRITIONAL CONSULTING In a hurry? To get straight to it and book your spot, please click here >. One to One nutritional therapy consultancy with Catherine Burns takes place in private clinic space at Waterfront Wellness, livestream or in your home. Your appointment will include a detailed analysis of your health history and existing diet, followed by a highly tailored, preventive health protocol designed to meet your unique needs. We’ll set you up within our Practice Better portal so you can track your biometrics, view your notes, manage your appointments and access interactive food & lifestyle journals if you wish. Co-pay costs are detailed below. Catherine has over 16 years clinical experience and provides extensive expertise to help her clients navigate their health concerns safely and effectively. In a field with many opposing views (and lots of internet advice!), she’s a reassuring voice of reason. Catherine specializes in weight management, prenatal and family nutrition, anxiety/panic disorder and chronic disease prevention. She also has extensive experience creating preventive strategies for issues such as IBS, eczema, PCOS and migraine. NEW ACCOUNTABILITY CLUB! Following a popular trial, Catherine is now accepting a limited numbers of groups of friends for weekly accountability check ins. Each participant must have had a one to one consultation within the last year. Check-ins provide a 30-minute shared appointment for biometric measurements and quick advice regarding ongoing goals. https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1608606851858-XZ00E6CS9BXXU480O06V/ABT_5101.jpg Behavioural Nutrition https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1631270430760-VTUH6MHF24NKDJ9KST6Z/Jenna+Profile.jpg Behavioural Nutrition - BEHAVIOURAL NUTRITION WHAT IS BEHAVIOURAL NUTRITION? Behavioural Nutrition examines the relationship between our dietary intake patterns and our behaviour, mood and lifestyle choices. Behavioural Nutrition involves guiding individuals through a process to develop their perceptual and cognitive skills in order to understand how their dietary intake patterns may be contributing to the way they feel and behave. Once an individual understands their eating habits, they can learn the necessary skills to make more permanent and positive lifestyle changes. ONE-TO-ONE CONSULTING A one-to-one consultation with Jenna Engelbrecht will either take place in a private space at Waterfront Wellness or via Zoom. Your appointment will include an introduction, a functional analysis of your dietary habits and exploration into the necessary skills training. You will gain insight into how your environment is impacting your dietary behaviour and a better understanding of the relationship between your dietary intake and your emotions, mental and physical health. Through this, you will build a healthier relationship with food to promote improved physical and emotional health. Jenna provides guidance that is totally unique to you, through considering mood, behaviour, daily habits, socio-economic, social activities, family, religion and culture. Meal and snack recipes to assist with the management of cravings and provision of overall health can also be offered to enhance your long-term results. Jenna takes the stress out of navigating a balanced lifestyle and provides accountability throughout the entire process. https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1607611287016-49VIERVDVADZFTZNBVNY/_DSC6567-1_Smaller.jpeg Behavioural Nutrition - SPORTS NUTRITION If you have specific training or body composition goals, let our personal trainers review your nutrition and come up with a plan to accelerate and optimize your progress! Precision Nutrition certified, our team is in a great position to mentor you through these changes and motivate you when the going gets tough. Sports nutrition consultations include a dietary review for existing strengths/weaknesses and a new optimized plan that’s tailored to your goals regarding fat-loss and muscle-gains. Our trainers are well-versed in anti-inflammatory protocols and protein-timing (both important for recovery and injury prevention.) If you have a health condition to address, we suggest you see Catherine, but if you’re otherwise ship-shape, come on in. Contact our trainers directly to book! 45-MINUTE SPORTS NUTRITION CONSULTATION: $50.00 https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1605821397282-GG0VCLWE9GK5P6V48I1M/genes2.jpg Behavioural Nutrition - GENETIC TESTING Given it’s influence over health outcomes, as part of your Nutritional Therapy consultation Catherine may recommend genetic testing. It’s also useful for optimising sports performance. Nutrigenomics looks at the interaction between our genes and our diet, which can positively or negatively influence our health and performance. Nutrigenomix is the brand name of a University of Toronto biotechnology company, founded by global leaders in Nutrigenomics. The Nutrigenomix test is non-invasive (saliva sample) and assesses 70 variations in genes that impact an individual’s response to their diet and training. It’s an incredibly useful tool for accelerating results and fine-tuning personalized nutrition guidelines. Reporting can be focused on sports performance, general health or fertility. Please contact Catherine to discuss whether genetic testing is right for you. Cost: $399 + consultation copay/ https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1605823184924-LOEU00DE0M1GKH5M19O9/islandhouse.jpg Behavioural Nutrition - CATERING & WELLNESS EXPERIENCES More and more people are requesting healthy, sustainable and delicious catering for events and our Nutrifit options fit the bill perfectly. Whether you’d like catering delivered directly to your home or office, or to set up a luxury wellness event at one of our private islands, we have the expertise to surpass your expectations. For current menu options or to discuss a private, tailored event please contact Madeline Woolf, our Hospitality & Events Specialist. https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1605824027601-36AB8VDQ5BP1PR5VLTHA/miles.jpg Behavioural Nutrition - MILES TO GROW Run by Sam Stan, our Farming & Sustainability Manager, Miles to Grow provides Miles Market and Harry’s restaurant with locally grown hydroponic leaves, picked and delivered daily to maximise nutrient density. Miles to Grow also produces herbs for Harry’s (menu and cocktails!) as well as a variety of seasonal vegetables that are used by chefs across all our kitchens and for a wide range of events. In addition, we believe that the upcoming generation will be vital for the success of Bermuda’s environmental future. As such, we spend time working with children in schools and summer camps to introduce key gardening skills and raise awareness regarding the value of local farming. Sam is also the lead on our environmental focus, helping offset the carbon footprint of our company, benefitting Bermuda locally and as a global contribution. https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/1608606977545-2PIWHLS4AMQSQIWYM22Q/ABT_5171.jpg Behavioural Nutrition - NUTRITION GIFTS Sometimes you want to give a gift that supports a healthy lifestyle. That might be dinner from the Nutrifit menu at Harrys (organic wine optional!), a gym membership or a healthy gift basket from Miles Market. We’re always happy to help – just contact us and we will get right back to you. Wondering who to give a gift basket to? New mums in hospital, teams you work with, people recovering from surgery and anyone who values being both pampered and nourished! We’ll customize your gift to fit both your budget and the person you’re giving it to. Have fun! https://images.squarespace-cdn.com/content/v1/5f2aeb51129d073203037afd/a519a32c-c968-47c4-b694-b51d788a2953/PALS+Integrative+Oncology+Programme_File+Cover.png Behavioural Nutrition - INTEGRATIVE ONCOLOGY PROGRAMME (PALS) This six-week programme from PALS provides incredible support and practical guidelines for those going through or recovering from cancer. It includes group counseling with Solstice, gentle yoga practice with Ewa Gutowska, holistic therapy from Fiona Couper-Smith and nutrition classes (plus individual consultations) with Catherine. Open to anyone who has had or is going through cancer in Bermuda, free of charge. 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