GYM FACILITY
Custom fitness is game-changing. We’re a smaller, private facility and we know every one of our members. You’ll have full access to our 24hr open gym, spin studio, group classes, run club and personal training. Our job is to help you make a plan specifically designed for your life and your goals. Trainers just don’t get any more experienced and whether you’re a beginner, an athlete - or somewhere in between - you’re in the best possible hands.
MEMBERSHIP PRICING
All memberships include use of the 24hr open gym, full access to the class schedule, Trailblazers run club and access to our luxury showers and saunas. All annual or rolling memberships also include two InBody assessments per year (one every six months.)
All first-time contract members receive 180 minutes PT and our welcome package (see below) - one time only.
DEC 2023: PLEASE NOTE THAT WE ARE CURRENTLY AT MEMBERSHIP CAPACITY
so if you are prospective member, please do not make a membership purchase via the links below without first confirming with Ayana at Front Desk that we have space. You can reach Ayana on 298 3767.
We are working on solutions/expansion to ensure we can accommodate as many people as possible whilst also maintaining the level of service our members know and love.
As we offer monthly and quarterly memberships (as well as annual) there will be some movement on the waitlist so we hope to be able to accommodate you soon!
Occasional guest passes are permitted. Please seek permission from gym staff. Informed Consent must be completed here >.
ANNUAL
$1,900
(rate = $158.33 per month)
One-time payment.
Corporate rates available for groups of ten or more.
3 MONTHS (Rolling)
$500
(rate = $166.66 per month)
One payment every three months.
Auto-renews.
MONTHLY (Rolling)
$170
(rate = $170 per month)
Monthly payment. 3-month minimum.
Auto-renews monthly.
MONTHLY (Students, Rolling)
$125
(rate = $125 per month)
Monthly payment. 3-month minimum.
Auto-renews monthly.
ONE MONTH
$185
(rate = $185 per month)
One-time payment.
Does not auto-renew.
MONTHLY CLASS PASS
$150
Includes all Les Mills and regular classes
One-time payment. Activates on booking first class.
Does not auto-renew.
WEEKLY CLASS PASS
$50
Includes all Les Mills and regular classes
One-time payment. Activates on booking first class.
Does not auto-renew.
COMPOSITION ANALYSIS
InBody provides you with clinically validated accuracy and gives you a true insight into your body composition. This technology allows you to:
Determine overall weight, muscle mass and percentage body fat
Specifically measure visceral fat (metabolically active fat associated with increased risk of chronic disease)
Scientifically establish your Basal Metabolic Rate
Determine segmental muscle mass, allowing you to monitor injury recovery or target certain areas for development
Measure Extra Cellular Water (ECW) which controls the movement of electrolytes, facilitates oxygen delivery to cells and clears waste from metabolic processes.
(See cost details below)
COSTS:
All rolling or annual gym memberships include two InBody assessments per year (bi-annually) so that you (and our trainers) can monitor your progress.
Non-members are able to use the technology for an additional fee. We recommend this is done in conjunction with an Initial Consultation with our Nutritionist, Catherine Burns.
Additional tests for Members or Catherine’s Clients: $25
Non-Member first test: $40
Non-Member follow-up test (within 6 months): $35
We recommend InBody tests are done early in the morning, before food, caffeine or exercise. Being normally hydrated with water is recommended.
CLASS SCHEDULE
We have a wide variety of functional classes, designed to advance your strength, definition, flexibility and cardiovascular fitness. There’s something for everyone and we frequently change things up. We recently added Les Mills classes to the schedule which have become hugely popular. You can try them all as a Member or with an Unlimited class-pass.
Once you have access, you can quickly book your spots via our online dashboard. We also have an App - just search “Waterfront Wellness” in the App Store and use the same access details as for your web account. So easy!
All classes (except Trailblazers) are available on Zoom as well as in the facility, so you can still take part even if you are traveling or working from home.
Printable Schedule: Click here
PERSONAL TRAINING
Our trainers provide a level of experience and program development that’s unparalleled elsewhere in Bermuda. Meet the Team below to find out more!
TRAINING RATES:
One to One: 30 mins ($50), 60 mins ($85)
Partners: 30 mins ($40), 1 hour ($60) - costs are per person
Groups (3+): 30 mins ($35) 1 x week, 30 mins ($27) 3 x week (per person)
Please contact your trainer directly to book PT. All PT fees are payable upfront.
BEAT THE COUCH
10-WEEK BEGINNER’S RUNNING PROGRAM!
“Today I feel like a different person, I have achieved something I never thought I would and I have a new outlook on what I can achieve if I have the support and the determination.”
Season 22 is underway with Race Day taking place on May 12th. Season 23 will begin at the very end of September…. we don’t ask beginner runners to run through the summer heat! If you’d like to see how Beat. the Couch works in detail, click on the box below. To get on the early bird list for Season 23, email us at info@waterfrontwellness.bm.
TRAILBLAZERS RUN CLUB
Seasonal! We designed Trailblazers as a follow up to Bermuda’s popular Beat the Couch beginner’s running program. Open to all our members and any Beat the Couch graduate, it provides a next-step for intermediate runners who wish to develop their technique, power and endurance, as well as providing accountability and the camaraderie of a group. Entry level suggestion: recent graduate of Beat the Couch, or any member able to run consistently for twenty minutes.
Members rate: Included - you’re welcome!
Non-members rate: $95 monthly (3 month minimum) + includes showers (no gym access)
Training times:
We currently have one Trailblazers session per week as we are out of Season. (Trailblazers takes place immediately after each Beat the Couch program.) However if you are interested in run-training, we can certainly put together a bespoke program for you. Just email us at info@waterfrontwellness.bm.
EXERCISE MEDICINE
Our trainer Oronde Camara has significant experience working to help rehabilitate clients after physical injury or when recovering from illness. Doctors and physiotherapists are able to liase with Oronde to create a training program suitable for their patients. This is an effective way to establish (or re-establish) strength and fitness in a safe and monitored environment. It’s also vital for building individual confidence.
TEEN FITNESS
Our popular after-school fitness classes give teens the opportunity to improve their fitness, strength, coordination and agility - all while generating some feel good endorphins!
Workouts include: Blaze Pods, Spinning, Circuits, Kickboxing and Yoga for athletes and are suitable for ALL fitness levels.
Classes take place at the gym on Tuesdays and Thursdays, 4.00- 5.00pm. Next round begins Sept 19th 2023.
For dates and pricing, please see our flyer here >
To register, contact Christina@waterfrontwellness.bm
WELL DEFENSE
This is a two part self-defense series with experienced trainers.
In this course you will learn how to prevent unwanted situations, de-escalate confrontation and protect yourself if attacked.
Includes:
Assault theory
Self-defense techniques
Exclusive video guide
Free self-defense tool
Upcoming Series: Saturday 13th/20th August at 11am. Price $180. Please click here for the flyer. To register please contact Christina@waterfrontwellness bm. Please note that this particular series is for girls and women only. Future opportunities will be available for boys and men.
Also available: onsite series for your workplace, school or community group, please contact us!