Discover a path to balance and empowerment with Hayley Bennett, an experienced Reflexologist, Author, and Shift-Creation Coach. Hayley brings over two decades of expertise to Waterfront Wellness, offering a transformative suite of services designed to help you feel your best at every stage of life.
REFLEXOLOGY TREATMENTS
Experience the healing power of reflexology. Through targeted pressure points on your feet, hands, or ears, Hayley can help alleviate tension, improve circulation, and restore your body’s natural balance. Ideal for those seeking relief from stress, pain, or simply looking to enhance their overall well-being.
STRESS RELIEF SEMINARS
In today’s fast-paced world, stress can take a significant toll on your health and happiness. Hayley’s stress relief seminars provide practical tools and insights to help you manage and reduce stress effectively, empowering you to live with greater ease and resilience.
GUIDED MEDITATION CLASSES
Take a moment to pause and reset. Hayley’s guided meditation sessions are perfect for beginners and seasoned practitioners alike. Learn techniques to calm your mind, focus your thoughts, and cultivate inner peace in a supportive environment.
PRE-MENOPAUSE + MENOPAUSE WORKSHOPS
Navigate the journey of hormonal changes with confidence. Hayley’s workshops are designed to support women through the physical, emotional, and mental shifts of pre-menopause and menopause. Gain valuable knowledge, practical tips, and a sense of community to thrive during this transformative time.
REFLEXOLOGY TREATMENTS
NEW dates available!
18th November - 13th December 2025
What is Reflexology?
Reflexology is a natural healing system which uses the pressure points in the feet to correct imbalances in the body. By treating the whole body, we can clear the pathways to the mind, body and spirit. This will help relax and rebalance the body; the energy and immune systems will be restored. The body is detoxified and a good night’s sleep is usually guaranteed.
Reflexology can help with:
Back pain, Arthritis, Asthma, Stress, and Infertility, pregnancy, Fatigue, Insomnia, IBS, Headaches, Cancer, Thyroid and other hormonal problems.
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Helps release aches, pain e.g. Back, neck, shoulder and arthritis
Promotes relaxation which relieves stress, fear, anger and anxiety
Can boost the immune system
Can help reduce fluid retention and swelling
Helps manage hormone imbalances e.g. Menopause, PMS, Infertility, Thyroid
Can boost energy levels
Assists sleep
Helps through pregnancy
Helps to release headaches and IBS
A good support through cancer treatment
Eliminates allergies
Helps to keep a positive outlook and a sense of well-being
Releases emotional blockages
GUIDED MEDITATION CLASSES
18th November - 13th December 2025
What is Meditation?
Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond (rather than react) to situations in your life. It also helps calm your nervous system to heal the body and mind.
Hayley will rotate the classes below straight after yoga on Mondays and Wednesdays. Yoga takes place at 5.30pm, with meditation beginning at 6.15pm (30mins).
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In this meditation you will clear and calm the mind, so you can find clarity and focus on the day and week ahead.
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In this meditation you will calm your busy mind and reset your nervous system so you can heal the mind and body. Each week you will experience a different guided meditation.
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In this meditation you let go of you fears and worries and gain peace and harmony
Class Details
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Improves sleep
Stress management
Controls anxiety
Eases pain
Depression
Helps addiction recovery
Boosts immune system
Enhances self-awareness
Meditation eases pain
Reduce memory loss
Lengthens attention span
Promotes emotional health
Better focus
Better mood
Improves concentration
Increase productivity
Weight Loss
STRESS RELIEF SEMINARS
Reclaim your Calm.
Join me for an enlightening seminar designed to help you understand the effects of anxiety and stress on your brain, mind and body. Discover the importance of incorporating effective stress relief techniques into your daily routine.
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The impact of stress and anxiety on overall well-being.
Strategies to maintain a positive mindset and focus.
How to apply these techniques to help friends, partners, and even stressed-out kids or teens—adding a valuable skill to your toolkit.
Practical, hand-based reflexology techniques to relieve neck and shoulder tension—perfect for use at your desk or any time you need a moment of calm.
Effective breathing exercises and mental refocusing techniques to enhance your sense of calm.
Each participant will receive a comprehensive workbook filled with tips and exercises to further support your journey towards stress relief.
Invest in yourself and learn to navigate stress with confidence!
DATES + TIMES
Coming Soon!
THE NATURAL BALANCE
Understanding Pre-Menopause + Menopause Workshops
Are you struggling with any of the following?
Weight Gain, Hot Flashes, Headaches, Hair Loss, Breast Tenderness, Anxiety and Overwhelm, Difficulty Sleeping
Are you tired of the confusion surrounding pre-menopause and menopause?
Do you want to take charge of your hormonal imbalances?
Join me on a journey to discover peace and clarity about your unique menopause experience. Gain valuable insights, practical tips, and support to empower your journey through hormonal changes.
The Natural Balance workshop is designed to help you navigate the changes in your body during pre-menopause and menopause.
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Understand your body + the hormonal shifts that occur
during this phase of life.Discover natural methods to address and balance hormonal imbalances.
Learn practical tips for improving your overall well-being.
Empower yourself with knowledge and support as you embrace this important stage of life.
You will take home: A hormonal test kit worth $25, notes, tools and techniques.
Take control of your health and well-being!
DATES + TIMES
New dates coming soon for February 2026!
Join Hayley at Waterfront Wellness and take the first step toward living better, feeling better and working better.