Our Award-Winning 6-Week Optimum Nutrition Intensive
19th Oct - 27th Nov 2023
Daytime (12.30pm) classes IN PERSON or Evening (6pm) classes on Zoom.
NEW: Upgraded Accountability with weekly one to one appointments in addition to classes!
Nutrifit is a science-led, evidence-based protocol that’s less of a diet and more of a lifestyle! The focus is on clean-eating and real, whole food. Although this is a group program, it’s incredibly flexible in essence – suitable for people of all ages, with any kind of health history, list of allergies or food preferences (vegan, vegetarian, paleo for example.)
Nutrifit will help you lose weight (if you need to), improve your body composition, boost your energy and re-think lifestyle factors that have been standing in your way of success. It’s a great opportunity to learn how nutrition really works so you can make informed choices that impact how well you feel every single day. We’ll teach you our signature preventive health care strategies for balancing blood sugar and improving digestion, as well as giving you all the essential info on antioxidants, detox, the right kind of fats and choosing organics that work within your budget. To make sure that you have a truly holistic overhaul, we also dedicate a week to stress and sleep too.
Nutrifit began in 2008 when Catherine wrote the course as a one-off for a group of clients who all wanted to know one thing – how they could manage their weight in a healthy and sustainable way. By the time the first course was finished, the next one was fully booked and it snowballed from there. Every year the content is reviewed and updated so you can be sure that you’re receiving completely current guidelines within the best practices of Nutritional Therapy. After more than a decade of excellent results, Nutrifit is covered by most Argus, BF&M and CG Insurance health insurance policies.
The program is regularly scheduled through the year for those who want to participate independently. It’s also frequently taught onsite for workplace wellness programs.
Costs vary according to your level of insurance coverage, so please see details here >. If you don’t have health insurance please read about our Equalizer Policy >.