Vagus Vitality: an 8-Week Beginner Yoga Series with Lorissa Peters
Book the whole series or simply drop in! Open to members and non-members too.
Introducing the foundations of yoga while gently supporting vagus nerve health—the key to relaxation, resilience, and nervous system balance.
This progressive series is perfect if you’re new to yoga, returning after time away, or simply looking for a slower, more supportive approach to movement. No prior yoga experience or flexibility is required.
You’ll learn basic yoga postures, mindful breathing and simple relaxation techniques that stimulate the vagus nerve and activate the parasympathetic nervous system. Each class builds on the last, allowing you to grow in confidence, flexibility, and strength at a comfortable, approachable pace.
This is a welcoming, judgment-free space to unwind, reconnect and explore yoga without pressure or expectation. By the end of the series, you’ll leave with a solid foundation, a calmer nervous system and a deeper understanding of how mindful movement can support your everyday life.
Included in Waterfront Wellness membership (including Class Passes)
Non-members: $160 for 8 weeks or $25 drop in.
Pre-registration is essential. To take part, please sign in / create an account here >