After the success of our first high protein challenge, we’re doing another! Join Catherine for a flexible winter challenge designed to get you un-stuck once and for all.
20th November - 12th December 2025
This Nutrifit challenge is designed for women-only, who have been doing MORE of what used to work (exercise and dieting) but getting LESS results. We’ll focus on body composition improvements by balancing hormones naturally and understanding the biochemistry that impacts appetite. We’ll pack in fibre and protein in a wholesome way, ditching the sugars and refined carbs. To take part, you need to be ready for a serious three-week challenge window of diet/exercise modification so we can truly assess before and after results. We’ll use this to determine our next steps for further changes or maintenance. Get ready to see what your body can do!
Program includes:
1hr Introductory in-person group seminar giving you guidelines around what to buy and prep for your three-week challenge.
Initial 30-minute private biometrics appointment: weight, percentage body fat, visceral fat, muscle mass, measurements. Goals explored and exercise recommendations given.
Three weeks of meal plans and recipes, including a lot of new options and content.
Flexible dietary guidelines for those who would like less structure and prep.
Six, 30-minute online nutrition video modules to give you complete understanding, that you can do any time.
Midway online group seminar (1 hour) to check-in, ask questions and stay motivated.
Online nutrition hub for all module content, resources, personal biometrics, appointment notes and interactive food/lifestyle journal.
Dates:
Introductory seminar: Thursday 20th November, 6-7pm in person at The Waterfront.
Introductory group seminar. Receive your dietary guidelines and recipes. Shop and prep over the weekend. Challenge begins on Monday.
“Before” Biometrics: 17th - 21st November
Private 30-minute appointment at Waterfront Wellness to record existing biometrics and discuss goals and exercise.
Challenge window: 24th November - 12th December
Your opportunity to go for it! Stick to the guidelines as closely as possible. Journal your nutrition choices for Catherine to review. Watch the video modules (whenever suits you) to keep you motivated and understand our nutrition strategy.
Midway Seminar: Wednesday 3rd December, 12.30-1.30pm online (Zoom)
Check-in, ask questions and stay motivated! Recording available for those unable to attend in person.
“After” Biometrics: 15th - 19th December
Private 30-minute appointment to review your progress and plan your next steps.
Copays for the whole program:
Argus/BFM: $234
CG: $260
GEHI: (no coverage, please contact Catherine to discuss.) Spaces are limited.
Pre-registration is essential.
PDF OF DATES & DETAILS > (COMING SOON!)