* Open ONLY to members, Waterfront staff members and Waterfront tenants! *
Work up to a 5-minute plank by Christmas and give yourself the gift of an insanely strong core!
The ability to hold a plank significantly improves core strength, which enhances posture, balance and stability. Bonus - it leads to a reduced risk of back pain and injury too. It's also a test of mental grit - 5 minutes is a long time!
This programme begins on Monday 29th September and ends with a group session at WW on Weds 10th December where you get to show off your plank skills. Your participation fee is just $75 and includes:
- A weekly email (with video) that outlines your training for the week in manageable increments
- The opportunity to check-in every two weeks and have your plank form assessed in a challenge-specific core stability class with one of our trainers
- Your Waterfront Wellness Plank Challenge shirt upon completion
- Entry into a fun prize draw if you pass the 5-minute plank test on the 10th December, and
- 10% of your fee donated to the Red Cross!
Take part as an individual or as part of a team. Teams will have the opportunity to have a plank-off. Last team standing (planking) wins!
NEXT STEPS:
2) Pop over to the WW Store to pay for your participation OR call Ayana on 2983767 and request she process the fee on your card, and
2) See how long you can hold a forearm plank for NOW so that you can track your progress! It's always good to measure your starting point :-)